7 AM EST to IST
Convert 7 AM Eastern Standard Time to Indian Standard Time
When it's 7 AM EST (Eastern Standard Time), it's 5:30 PM IST (Indian Standard Time) the same day.
Conversion Result
Eastern Standard Time (EST)
7 AM
→
Indian Standard Time (IST)
5:30 PM
How To Calculation
Formula: 7 AM EST + 10 hours 30 minutes = 5:30 PM IST